Lauren Mazzo is the Senior Fitness Editor at POPSUGAR and a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. She's obsessed with all things health and fitness — from weightlifting and kale to the psychology of dating — and was a competitive cheerleader for 15 years (yes, it's a sport).
Prior to joining POPSUGAR, she spent six years working as a writer and editor for Shape Magazine, covering fitness, nutrition, mental health, sex, relationships, beauty, and astrology. She graduated from Ithaca College with a degree in Journalism and minors in Writing and Honors.
When she doesn't have her face in her laptop, you can catch her on a flight, trying a new adventure sport, or drinking too much coffee.