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Lauren Mazzo

Senior Fitness Editor

Lauren Mazzo is the Senior Fitness Editor at POPSUGAR and a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. She's obsessed with all things health and fitness — from weightlifting and kale to the psychology of dating — and was a competitive cheerleader for 15 years (yes, it's a sport).

Prior to joining POPSUGAR, she spent six years working as a writer and editor for Shape Magazine, covering fitness, nutrition, mental health, sex, relationships, beauty, and astrology. She graduated from Ithaca College with a degree in Journalism and minors in Writing and Honors.

When she doesn't have her face in her laptop, you can catch her on a flight, trying a new adventure sport, or drinking too much coffee.

Latest Posts by Lauren

Why It's Not OK Kim Kardashian Shared Her Body Fat
Everyone's on BeReal, a New Photo-Sharing App
Jessica Alba's 4-Move Total-Body Strength Workout
Why We Shouldn't Focus on Kim Kardashian's Weight Loss
F45 Training Workout From Celeb Trainer Gunnar Peterson
Hailey Bieber Begs Internet Trolls to Leave Her Alone